Programs2018-10-19T15:12:12+00:00

PROGRAMS

ADULT BRAZILIAN JIU JITSU

Open to all ages 16+ (younger may be allowed with Professor’s approval). You will learn everything from the basics in Brazilian Jiu Jitsu, including self defense, ground-work, takedowns, throws and more. During this time you will build up your endurance, flexibility, core strength, hip movement, technical proficiency, self confidence and overall Brazilian Jiu Jitsu ability. As you progress into more advanced ground techniques, students will begin to understand and apply the more intricate transitions and combinations. Over time each student will begin to discover their personal strengths and weaknesses and form a specific style/game best suited for their body type and ability.

FREE CLASS

KIDS BRAZILIAN JIU JITSU

Kids-BJJ

Get your child involved in learning self-defense, discipline and teamwork! At Renzo Gracie Elite, your child will learn a complete self-defense system that will instill self-confidence for life. As training continues, kids will transition to more advanced aspects, your child will have a basic understanding of self-defense, take-downs, body control and body positioning. The focus of this class is to further develop the understanding and use of leverage as well as the implementation of submissions and dominant positions. Furthermore, we teach positive social values such as respect, honesty, humility and dignity. The practice of Brazilian Jiu Jitsu is seen as a means to individual development and our kids program emphasizes these important life skills.

FREE CLASS

PRIVATE INSTRUCTION

One on One time with the Professor is the quickest way to address the holes in your game or expand upon your strengths.

FREE CLASS

OPEN MAT

“Rolling” is the term we use for sparring. Open Mat is time for drilling, rolling or brainstorming with your training partners.

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Free Class